Average 401(k) Return: What You Can Expect (2024)

Average 401(k) Return: What You Can Expect (1)

Many retirement planners suggest the typical 401(k) portfolio generates an average annual return of 5% to 8% based on market conditions. But your 401(k) return depends on different factors like your contributions, investment selection and fees. Sometimes broader trends can overwhelm these factors. For example, the fell by nearly 20% in 2022 while bonds had their worst year on record. This article will explain these points in-depth so you can aim for the best returns from your 401(k). We can also assist you in finding a financial advisor to potentially help you create a personalized retirement plan.

Average 401(k) Returns Don’t Tell the Whole Story

According to Vanguard’s 2023 “How America Saves” report, the average 401(k) balance for Vanguard participants in 2022 was $112,572, down approximately 20% from 2021 when the average balance was more than $141,000.

But every 401(k) plan is different. Some people contribute a minuscule 1% of their income, while others contribute 401(k)s up to the limit every year. Meanwhile, some investments perform drastically better than others. To grasp what you can expect from your 401(k) plan, you need to understand some key points. We’ll examine these below.

Get a Better 401(k) Return With the Right Asset Allocation

Your plan may offer a vast investment menu with plenty of funds to choose from. But no matter how you build your 401(k) portfolio, you should make sure its asset allocation aligns with your risk tolerance. It should also reflect your time horizon. This represents how much time you have between now and your expected retirement date.

Some financial planners believe those with long time horizons have time to weather market volatility. They could thus concentrate more on growth-focused, albeit volatile, investments like equities. On the other hand, those closer to retirement may want to protect the savings they already have. They also would want to take on less risk. Therefore, they tend to put more of their money in securities like debt and fixed-income.

This is the general idea that drives the structure of target-date funds (TDFs). These are common among 401(k) plan menus and are often the default option for participants who are automatically enrolled in their companies’ plans. In this case, your employer would put you in a fund named after your expected retirement year based on age. These funds automatically shift their asset allocation to seek less risk as you move closer to your expected retirement date.

Of course, TDFs can vary greatly across different fund managers. They’re also not the best options for everyone.

In any case, a financial advisor can help you build an investment portfolio that aligns with your individual risk tolerance, time horizon and financial goals. If you want a glimpse of what a proper investment mix may look like based on your risk tolerance, you can use our asset allocation calculator.

How Much Should You Contribute to Your 401(k)

Average 401(k) Return: What You Can Expect (2)

The easy answer is as much as you can. However, the IRS sets 401(k) plan contribution limits each year. In 2024, you can contribute a maximum of $23,000, or $30,500 if you’re at least 50 years old. That’s up from $22,500 and $30,000 in 2023, respectively.

401(k) plan contributions are factored as an annual percentage of your annual income. Many financial planners suggest you should aim for 10% to 15%. It typically makes sense to contribute at least as much as your company 401(k) employer match, otherwise you are leaving money on the table.

Knowing how much you should contribute depends on your current income, your expected retirement date and how much you think you’ll need to support the retirement you want.

You can use our 401(k) calculator to determine how much you should contribute to your plan to generate the amount you need to support the retirement you want. In addition, our Social Security calculator can help you visualize how much you can expect in benefits.

But even if you contribute as much as you can to a well-diversified portfolio, another factor that can take a major chunk out of even the strongest investment returns is high fees.

Understand the Impact of 401(k) Fees

Just because your employer isn’t asking for out-of-pocket fees to run your 401(k) plan, it doesn’t mean you’re not paying them. These fees typically come out of your total assets, so they can seriously chip away at your returns if they’re excessive.

A recent report by the Securities and Exchange Commission (SEC) painted a vivid picture of how large even a seemingly small fee can be. The report indicated that over 20 years, a 1% annual fee cuts down the value of a portfolio by $30,000, compared to one with a fee of 0.25%.

What Are My 401(k) Plan Fees?

The 401(k) plan is a complex machine with plenty of moving parts, and fees could be hiding anywhere. But we’ll explain what to look for and where to find them. For starters, you can look into your 401(k) plan summary annual report. This document depicts the plan’s total assets and expenses. Another crucial document is your fund prospectus. This one details the costs associated with managing the mutual fund or funds that you’re invested in.

When reviewing these and other documents, these are some of the fees you should look out for.

  • Administrative Fees: These are fees associated with the overall management of your company’s 401(k) plan. They can include expenses for record keeping, legal representation and services offered to employees such as educational seminars.
  • Expense Ratios: This represents the portion of a fund’s assets used to pay for overall management and ongoing operation of the fund. The expense ratio comes out of a fund’s total assets, so you and everyone invested in the same fund pay indirectly via investment returns. Your fund prospectus should detail the expense ratio.
  • 12b-1 fees: If present, these fees are factored into the fund’s expense ratio. 12b-1 fees generally pay for marketing of the fund.
  • Sales Loads: Also called transaction fees, these are expenses incurred when the fund manager buys or sells shares in your fund. There are two basic types of loads. Front-end loads are fees you pay when you buy shares of a fund and they come out of the initial investment. Back-end loads are charged when you sell shares after a certain amount of time. Some mutual funds have a mix of both, while others have none. It’s important to check with your fund prospectus to see if it carries any sales loads. Investors in a specific fund pay these indirectly through their assets as well. Sales loads are not part of a fund’s expense ratio.
  • Investment Advisory Fees: Also called account maintenance fees, these are ongoing plan costs associated with overseeing investment options. So if the plan administrator does plenty of research and other ongoing work into the structure of the investment menu in your plan, the fees will be high.

If all of these 401(k) fee designations sound a little difficult to wrap your head around, don’t fret.

You live in the modern world. There are plenty of online 401(k) plan fee analyzers out there. These tools let algorithms crunch the numbers for you. Some are free and some charge fees for some info.

Bottom Line

Average 401(k) Return: What You Can Expect (3)

The average 401(k) return can only tell you so much. Yours will depend on personal factors. Does your investment portfolio have an asset allocation that’s right for you? Are your investments well diversified to weather market volatility? Do you have low-fee funds in your portfolio? These are the questions you have to ask yourself when you’re trying to get a grasp of what your annual return may look like. Online calculators can also help by providing a glimpse into how much you may need to contribute each year to reach your retirement goals.

Tips on Maximizing Your Retirement Savings

  • It can be difficult to put a light on what affects 401(k) returns. And you don’t want to be left in the dark, especially when you reach retirement and need your savings the most. A financial advisor can help you understand retirement and all of its moving parts. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you can have a free introductory call with your advisor matches to decide which one you feel is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
  • 401(k)s are not only reliable retirement savings vehicles, but they also offer plenty of tax breaks, including some you may not know about. To help, we published a report on the 401(k) tax rules you need to know to make the most out of your plan.
  • You may find your company’s 401(k) plan may not be the best option for you. And you may get better investment choices and tax breaks if you open an IRA or a Roth IRA. To help you decide, we published studies on the best IRAs and the best Roth IRAs.

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Average 401(k) Return: What You Can Expect (2024)

FAQs

Average 401(k) Return: What You Can Expect? ›

Many retirement planners suggest the typical 401(k) portfolio generates an average annual return of 5% to 8% based on market conditions. But your 401(k) return depends on different factors like your contributions, investment selection and fees.

What is a realistic rate of return on 401k? ›

An employer might match some or all of an employee's pretax contributions. But while you may be aware of how much money goes into your 401(k) every month, do you know what the average return on a 401(k) investment is? The answer is typically 5% to 8% per year.

How much will a 401k grow in 20 years? ›

As a very basic example, if you had $5,000 in your 401(k) today, and it grew at an average rate of 5% per year, it would be worth $10,441 in 20 years—more than double. If you withdraw those funds early, however, you're not only facing a stiff tax penalty, you're losing all of that additional growth.

What is a reasonable return to expect in retirement? ›

The bottom line is that using a rate of return of 6% or 7% is a good bet for your retirement planning. I'll use 6% because I would rather be conservative and save more than be overly optimistic and wind up short in 30 years.

Is a 7% return realistic? ›

While quite a few personal finance pundits have suggested that a stock investor can expect a 12% annual return, when you incorporate the impact of volatility and inflation, 7% is a more accurate historical estimate for an aggressive investor (someone primarily invested in stocks), and 5% would be more appropriate for ...

Does 401K double every 7 years? ›

One of those tools is known as the Rule 72. For example, let's say you have saved $50,000 and your 401(k) holdings historically has a rate of return of 8%. 72 divided by 8 equals 9 years until your investment is estimated to double to $100,000.

Can I retire at 62 with $400,000 in 401k? ›

If you have $400,000 in the bank you can retire early at age 62, but it will be tight. The good news is that if you can keep working for just five more years, you are on track for a potentially quite comfortable retirement by full retirement age.

How much do I need in 401k to get $2000 a month? ›

Understanding the $1K Per Month in Retirement Rule

With the $1,000 per month rule, if you plan to withdraw 5% of your savings each year, you'll need at least $240,000 in savings. If you aim to take out $2,000 every month at a withdrawal rate of 5%, you'll need to set aside $480,000.

Can I retire at 62 with 300k in my 401k? ›

The short answer to this question is "Yes". If you've managed to save $300k successfully, there's a good chance you'll be able to retire comfortably, though you will have to make some compromises and consider your plans carefully if you want to make that your final figure.

What is the 7% rule for retirement? ›

The 7 Percent Rule is a foundational guideline for retirees, suggesting that they should only withdraw upto 7% of their initial retirement savings every year to cover living expenses. This strategy is often associated with the “4% Rule,” which suggests a 4% withdrawal rate.

What is the 4% rule in retirement? ›

The 4% rule limits annual withdrawals from your retirement accounts to 4% of the total balance in your first year of retirement. That means if you retire with $1 million saved, you'd take out $40,000. According to the rule, this amount is safe enough that you won't risk running out of money during a 30-year retirement.

What is the $1000 a month rule for retirement? ›

Understanding the $1,000-a-Month Rule: The $1,000-a-month rule is a simplified formula designed to help individuals calculate the amount they need to save for retirement. According to this rule, one should aim to save $240,000 for every $1,000 of monthly income they anticipate requiring during retirement.

How many people have $1000000 in retirement savings? ›

However, not a huge percentage of retirees end up having that much money. In fact, statistically, around 10% of retirees have $1 million or more in savings.

What is a good 401k balance at age 60? ›

Fidelity says by age 60 you should have eight times your current salary saved up. So, if you're earning $100,000 by then, your 401(k) balance should be $800,000.

Is $1,000,000 enough to retire at 65? ›

How long will $1 million in retirement savings last? In more than 20 U.S. states, a million-dollar nest egg can cover retirees' living expenses for at least 20 years, a new analysis shows.

What is a good monthly rate of return on 401k? ›

Balancing Risk and Returns

Now, it's time to return to that 5% to 8% range we quoted up top. It's an average rate of return, based on the common moderately aggressive allocation among investors participating in 401(k) plans that consists of 60% equities and 40% debt/cash.

Is 7% 401k good? ›

The Bottom Line. "The ideal contribution rate for retirement depends on a few different factors," says Mark Hebner of Index Fund Advisors in Irvine, Calif., "but a good sweet spot is 10% to 15%—more towards 15% if you can afford to do so. The bare minimum is 10%."

Is 6% for 401k good? ›

Many employers match as much as 50 cents on the dollar, on up to 6% of your salary. Most advisors recommend contributing enough to get the maximum match. Turning down free money doesn't make sense unless the fund is so bad that you're losing most of it to fees and substandard returns.

At what point does a 401k really start to grow? ›

You truly don't start to see the magic of compound growth until 10 or 20 years of saving and investing. Then you'll finally see things start to blossom. Check out the chart below from Get Rich Slowly. If you nvest $5,000 per year with an 8% return, it takes nearly 25 years to get to $500,000.

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