Financial Health: Definition and How to Measure and Improve It (2024)

What Is Financial Health?

Financial health is a term used to describe the state of one's personal monetary affairs. There are many dimensions to financial health, including the amount of savings you have, how much you’re putting away for retirement, and how much of your income you are spending on fixed or non-discretionary expenses.

Key Takeaways

  • The state and stability of an individual's personal finances and financial affairs are called their financial health.
  • Typical signs of strong financial health include a steady flow of income, rare changes in expenses, strong returns on investments, and a cash balance that is growing.
  • To improve your financial health, you need to assess your current net worth, create a budget you can stick to, build an emergency fund, and pay down your debts.

Understanding Financial Health

Financial experts have devised rough guidelines for each indicator of financial health, but each person's situation is different. For this reason, it is worthwhile to spend time developing your own financial plan to ensure that you are on track to reach your goals and that you’re not putting yourself at undue financial risk if the unexpected occurs.

Measure Your Financial Health

To get a better grasp of your financial health, it might help to ask yourself a few key questions—consider this a self-assessment of your financial health:

  • How prepared are you for unexpected events? Do you have an emergency fund?
  • What is your net worth? Is it positive or negative?
  • Do you have the things you need in life? How about the things you want?
  • What percent of your debt would you consider high interest, such as credit cards? Is it more than 50%?
  • Are you actively saving for retirement? Do you feel you’re on track to meet your long-term goal?
  • Do you have enough insurance coverage—whether it be health or life?

How Financial Health Is Determined

An individual’s financial health can be measured in a number of ways. A person’s savings and overall net worth represent the monetary resources at their disposal for current or future use. These can be affected by debt, such as credit cards, mortgages, and auto and student loans. Financial health is not a static figure. It changes based on an individual’s liquidity and assets, as well as the fluctuation of the price of goods and services.

For example, an individual’s salary might remain constant while the costs for gasoline, food, mortgages, and college tuition increase. Despite the good state of their initial financial health, the person may lose ground and lapse into decline if they do not keep pace with rising costs of goods.

Typical signs of strong financial health include a steady flow of income, rare changes in expenses, strong returns on investments that have been made, and a cash balance that is growing and is on track to continue to grow.

Improving Your Financial Health

To improve your financial health you must first take a hard, realistic look at where you’re currently at. Calculate your net worth and figure out where you stand. This includes taking everything you own, such as retirement accounts, vehicles, and other assets and subtracting any and all debts.

Budgeting

Then you need to create a budget. With your budget, it’s not enough just to plan for where you’ll be spending, but it’s also important to take a hard and close look at where you already spend. Are there areas where you could cut back? Recurring subscriptions that you don’t really need—such as cable? It’s fortuitous to understand what your “needs” are versus what your “wants” are.

Use spreadsheets or mobile apps to help set up a budget. Or, use the time-tested envelope method, which has you create an envelope for each budget item, such as groceries, and keeping the allocated cash in the respective envelope.

One of the major keys to a budget, and maintaining your financial health, is to stick to your budget regardless of whether you start making more money or bringing in more income. Lifestyle creep, which includes spending more money as you make more money, is detrimental to your financial health.

Emergency Fund

Building an emergency fund can materially boost your financial health. The fund is meant to be money that is saved and readily available for emergencies, such as car repairs or job loss. The goal should be to have three to six months’ worth of living expenses in your energy fund.

Debt

Pay down your debt. Use either the avalanche or snowball methods. The avalanche method suggests paying as much as possible toward the highest interest debt while paying the minimum on all others. The snowball, meanwhile, suggests taking the smallest debt balance first and then work your way up to the largest debt. There are pros and cons of each; pick the one that works the best for your debt load and your money-handling preferences.

Rules and Tips for Financial Health

When it comes to effective personal finance—keeping your financial health in tip-top shape isn’t always easy. We get caught up with living life. However, here are a few quick rules and tips that you can follow to either improve or keep you in good financial health.

  • Automate your bill pay and savings—that is, set up automatic transfers to a savings account and auto-pay all your bills.
  • Always look for free checking and free accounts.
  • Shop around for insurance, cable or and other recurring expenses. This includes if you already have these items.
  • Use a budgeting method, such as 50/30/20, which says you should be spending 50% on needs, 30% on wants and saving 20% of your income. This 20% could include debt reduction if you have high-interest debts.
  • Try to limit spending on housing (rent or mortgage) to not more than 40% of your income.
  • Invest early and often. That is, try to put 10-15% of your income directly into a retirement account.

Business Financial Health

The financial health of businesses can be gauged by comparable factors to assess the viability of a company as a going concern. For instance, if a company has revenue coming in and cash in the bank, yet is spending its resources on new investments in production equipment, office space, new hires, and other business services, it may raise questions about the long-term financial health and survivability of the company.

If more money is spent that does not contribute to the overall stability and potential growth of the business, it can lead to a decline that makes it difficult to pay regular expenses such as utilities and employee salaries. This may force businesses to freeze or cut salaries in order to give the company the ability to continue operations.

Financial Health: Definition and How to Measure and Improve It (2024)

FAQs

Financial Health: Definition and How to Measure and Improve It? ›

The state and stability of an individual's personal finances and financial affairs are called their financial health. Typical signs of strong financial health include a steady flow of income, rare changes in expenses, strong returns on investments, and a cash balance that is growing.

What is the measure of financial health? ›

Financial health simply measures your ability to handle financial stressors and reach your long-term goals. The areas of financial health typically considered are: Savings and debt paydown: Are you able to cover your needs, your wants and still have enough to build savings and pay down debt over time?

How can you improve your financial health? ›

How good habits can help you achieve financial wellbeing
  1. Live within your means. ...
  2. Spend wisely. ...
  3. Free up funds. ...
  4. Build emergency savings. ...
  5. Avoid excessive borrowing and manage your existing debt. ...
  6. Save for the future. ...
  7. Protect what matters. ...
  8. Beware of scams and fraud.

What are the 4 keys to financial health? ›

Many financial experts agree that financial health includes four key components: Spend, Save, Borrow, and Plan. It is crucial that you actively work on improving the health of each one.

How do you evaluate your financial health? ›

Use your bank account and credit card statements from the past few months to find any expenses you miss. Make budget adjustments. Look at what you have been spending money on and consider reducing expenses in non-essential areas to devote more money to goals like saving or paying off debt.

What is the definition of financial health? ›

Financial Health: One's ability to manage expenses, prepare for and recover from financial shocks, have minimal debt, and build wealth.

What are the 5 financial measures? ›

According to The Harvard Business Review Project Management Handbook: How to Launch, Lead, and Sponsor Successful Projects by past PMI Chair Antonio Nieto-Rodriguez, there are 5 common financial metrics: opportunity costs, payback period, IRR, NPV and ROI. Let's take a look at those.

What is important for financial health? ›

Three key steps to good financial health are being aware of your overall financial condition, creating and managing your money with a budget, and making a financial plan that includes regular investing.

What is an example of financial health? ›

Here are a few situations that can signify financial wellness: You make enough income to live comfortably. You have no debt, or your debt is manageable and being repaid on schedule. You're saving adequately for short-term and long-term goals.

What are the three levels of financial wellbeing? ›

(2020, p. 1596) found that FWB has three dimensions: meeting expenses and having some money left over, being in control, and feeling financially secure.

What are the stages of financial health? ›

There are four components of Financial Health according to the Financial Health Network: Spend, Save, Borrow and Plan. These four components mirror your daily activities. What you do today in terms of spending, saving, borrowing and planning greatly impacts your resilience and ability to pursue opportunities.

What is the key to a healthy financial statement? ›

The four main areas of financial health that should be examined are liquidity, solvency, profitability, and operating efficiency. However, of the four, perhaps the best measurement of a company's health is the level of its profitability.

What are the four pillars of financial stability? ›

There are four key pillars to consider for a sound financial system to be put in place. Otherwise known as the 4Ps, these are pricing, profit, performance, and planning.

What is the best overall measure of the financial health of a company? ›

The Current Ratio = Current Assets / Current Liabilities

You can use the current ratio to help determine your company's financial health. Whether or not you have enough cash, accounts receivable, and inventory on hand to cover your short-term debts, payables, and taxes can be indicative of the health of your company.

How does financial health impact your well being? ›

Financial stress can and does lead to individuals adopting unhealthy coping mechanisms; examples would be overeating, smoking and using alcohol/ recreational drugs. As you can imagine, those behaviors then lead to even more money-related stress and negative effects on the body and mind.

What is the best overall measure of the financial health of a Company? ›

A company's bottom line profit margin is the best single indicator of its financial health and long-term viability.

What is the measure of financial strength? ›

Typically, financial strength is measured by cash flow ratios.

What is one way to measure a country's financial health? ›

Gross domestic product (GDP) is the total monetary or market value of all the finished goods and services produced within a country's borders in a specific time period. As a broad measure of overall domestic production, it functions as a comprehensive scorecard of a given country's economic health.

Which types of ratios are commonly used to measure the financial health? ›

Common ratios used to measure financial health
  • Gross profit margin.
  • Net profit margin.
  • Retrun or assets.
  • Return on equity.

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