How Banking can ruin your body and your mind - Blog - Circle Square (2024)

High-Stress Industries Take Their Toll on Body and Mind

Investment bankinghas been identified as one of the most stressful careers internationally and has been proven to take its toll not only mentally but physically too. The industry exerts a harsh toll on its workforce due to the highly pressurised nature of the job and the constant demand to perform well.

Investment Bankers Health & Mental State

One of the major contributing factors to the downfall of aninvestment banker'shealth and mental state is substance abuse. Sadly, it's not even illegal substances or over-the-counter medicines that are causing so many bankers to experience health problems. It is the large amount of caffeine and energy drinks that are consumed on a daily basis to keep themselves sharp that have such a negative affect on their health and, in turn, their mind.

Large % of Bankers Turn to Alcohol

The effect of too many caffeinated drinks brings about the need to relax after a stressful day and a large percentage of bankers turn to alcohol to fuel this craving. The numbing sensation provided by alcohol leads to over-indulgence, causing long-term liver damage and potential personality disorders. Caffeine combined with alcohol can lead to weight gain and more and more men are experiencing alcohol- and caffeine-related medical problems such as impotence and the over-production of oestrogen.

Many Investment Bankers Driven to Indulge in Illegal Substances

The nature of an investment banker's work is not sustainable in the long term and once the body has started to crash, the mind is sure to follow. Many bankers have begun to indulge in illegal substances, including cocaine and speed and these substances then trigger a need for over-the-counter drugs to reduce feelings of anxiety and prevent the body from crashing. Both legal and illegal substances can be very addictive, harming the body and mind whilst ensuring the user makes it through a day of work.

A Banker's World can Become Very Small

Investment bankers are by nature incredibly ambitious and will stop at nothing to reach the top or maintain a successful portfolio. A banker's world can become very small, especially if they only socialise with other people in their industry and never break ranks to enjoy their own downtime. The long-term health effects of continual pressure can cause personality disorders.

The blatant disregard of the need for a healthy mind and a healthy body are at the root of manyinvestment bankers' main problems A balance between work, leisure and healthy living needs to be attained in order for underlying issues to be addressed and not manifest as addiction or alcoholism.

Written by Andrew Pringle of Circle Square - Financial Recruitment London

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How Banking can ruin your body and your mind - Blog - Circle Square (2024)

FAQs

Is investment banking bad for your health? ›

A University of Southern California researcher found insomnia, alcoholism, heart palpitations, eating disorders and an explosive temper in some of the roughly two dozen entry-level investment bankers she shadowed fresh out of business school.

Why is banking so stressful? ›

Investment banking is a demanding and competitive field that can take a toll on your physical and mental health. Long hours, high pressure, and tight deadlines can cause stress, burnout, and anxiety. However, there are ways to cope with these challenges and maintain a healthy work-life balance.

Is investment banking bad for the economy? ›

Key Takeaways

Investment banks help the broader financial markets and the economy by matching sellers and investors. The banks make financial development more efficient and promote business growth, which in turn helps the economy.

What are the benefits of owning a bank? ›

Owning a bank gives you the opportunity to generate income through net interest margin - the difference between the interest earned on loans and interest paid on deposits. Purchasing a bank also provides the potential for capital appreciation over time if the value of the franchise increases.

What are the risks of owning a bank? ›

Major risks for banks include credit, operational, market, and liquidity risk. Since banks are exposed to a variety of risks, they have well-constructed risk management infrastructures and are required to follow government regulations.

What are the disadvantages of investing in banks? ›

Let's take these one at a time.
  • Cyclicality. Banks are cyclical businesses, meaning they are sensitive to recessions. ...
  • Loan loss (default) risk. ...
  • Interest rate risk. ...
  • Disruption. ...
  • Panic.

What do banks fear the most? ›

More than anything else (almost), bankers live in fear of those who supervise them. Regulators—think of Office of the Comptroller of the Currency for national banks and the Federal Reserve for state-chartered banks—are empowered to ensure that banks are run prudently.

What is the most stressful job in the world? ›

Here are some examples of the most stressful career options:
  • Physician. National average salary: $272,872 per year Primary duties: Physicians or doctors are medical professionals who treat various diseases and injuries. ...
  • Nurse. ...
  • Soldier. ...
  • Patrol officer. ...
  • Anesthesiologist. ...
  • Chief executive officer. ...
  • Lawyer. ...
  • Police officer.

What is the hardest bank to get into? ›

Goldman Sachs is often cited as the hardest investment bank to get into, due to its prestigious reputation, highly competitive hiring process, and rigorous standards for candidates in terms of experience, education, and skills.

Is money in the bank safe during a recession? ›

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

Can I survive investment banking? ›

Investment banking is one of Wall Street's most coveted roles. It is also one of the hardest. It is no surprise that the average day in an investment banker's life is long and stressful. Those who manage to survive the adjustment period often go on to have long and financially rewarding careers.

What age do investment bankers retire? ›

Age plays a huge factor in the decision-making process. Wall Street is an up-and-out industry. Unless the goal is senior management, most people in finance are out of there by age 50. That's not at just the biggest investment banks, either.

Can the government see how much money is in your bank account? ›

The IRS probably already knows about many of your financial accounts, and the IRS can get information on how much is there. But, in reality, the IRS rarely digs deeper into your bank and financial accounts unless you're being audited or the IRS is collecting back taxes from you.

Is it better to save money in a bank or at home? ›

The safest way to do this is to put your savings in a bank account. After all, in your account, your money is free from most risks and can slowly accumulate over time.

What is a predatory financial service? ›

Lending and mortgage origination practices become "predatory" when the borrower is led into a transaction that is not what they expected. Predatory lending practices may involve lenders, mortgage brokers, real estate brokers, attorneys, and home improvement contractors.

What are the health issues of investment bankers? ›

In my experience, recognizing and managing stress is paramount in maintaining both personal well-being and professional performance, especially in high-pressure fields like investment banking. The relentless demands can lead to severe health issues, including anxiety, depression, and heart disease.

Do investment bankers have a good life? ›

An investment banker's life is considered to have long working hours, working on weekends, a lot of hard work, and little sleep.

What risks do investment bankers face? ›

Some of the main risks associated with investment banking include: Market risk: This is the risk of loss due to changes in market conditions or movements in financial markets, such as changes in interest rates, currency fluctuations, or shifts in investor sentiment.

Is investment banking high stress? ›

It is also one of the hardest. It is no surprise that the average day in an investment banker's life is long and stressful. Those who manage to survive the adjustment period often go on to have long and financially rewarding careers.

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