Did you know that working in the insurance industry is one of the most stressful jobs in America?
And while we love the many capabilities provided by technology, there's one thing insurance professionals face that can't be solved by efficient software solutions, and that's STRESS.
Taking the time to recognize the everyday stresses involved in the insurance industry is an important step toward creating a healthier work environment. Remember to take care of yourself, so you can take good care of your clients!!
Try these proactive steps to reduce workplace stress and help create a better atmosphere for EVERYONE in your organization.
Proper Nutrition and Rest
First things first - take time to take care of YOU! By eating a nutritious diet, drinking plenty of water, and getting enough sleep at night, you're setting yourself up for success. A clear mind and healthy goals can keep you going!
So next time you consider grabbing that mid-morning donut, consider how that choice will impact your day, and act accordingly!
Take Up a Hobby!
Get out of the office and do something FUN for yourself! Whether fishing, exercising, or a cooking class - find something that you’re passionate about. It is extremely important to pursue interests beyond work. Not only does this help with stress relief but it also challenges you to use your mind in different, more creative ways.
Schedule Time for R&R
Not sure if anyone told you this, but taking breaks is okay! If you have difficulty knowing how or when to relax, start scheduling time for NOTHING or an activity you enjoy.
Plan a family outing, a meet-up with friends, or some time to spend by yourself reading or honing in on a hobby. By scheduling downtime, you're better supporting your career and improving your personal life all at once!
We are able to show up as our best selves when we're feeling good, so be sure to take care of your mind, body, and soul so you can think clearly and remain grounded in any stressful situation.
What do you do to proactively manage stress? We'd love to know!
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